🍲 Creamy Zucchini-Spinach Stew with Polenta

Name: Creamy Zucchini-Spinach Stew with Polenta
Total time: 35 min
Yield: 4 porzioni
Ingredients: 400 g Zucchini; 200 g Frozen spinach; 1 Stück Onion; 2 Zehen Garlic; 80 g Polenta (dried); 500 ml Vegetable broth; 2 EL Olive oil; 20 g Parmesan

410 kcal · 35 min · 4 porzioni

Cucina gratis con l’app MyFoody →

Ingredienti

400 g Zucchini
200 g Frozen spinach
1 Stück Onion
2 Zehen Garlic
80 g Polenta (dried)
500 ml Vegetable broth
2 EL Olive oil
20 g Parmesan

Preparazione

1. Wash the zucchini and cut it into small cubes.
2. Finely chop the onion and garlic.
3. Heat the olive oil in a large pot and sauté the onion and garlic for 3 minutes until translucent.
4. Add the zucchini cubes and sauté for another 5 minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Stir in the polenta slowly until dissolved.
7. Let the stew simmer for 10 minutes until the sauce thickens.
8. Stir in the frozen spinach and let it wilt for 2 minutes.
9. Serve the stew hot topped with grated Parmesan.

Valori per porzione

kcal: 410
Protein: 12 g · Fett/Fat: 22 g · Carbs: 45 g