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🍛 Vatapá - Salsa di curry di pesce brasiliana

350 kcal · 90 min · 4 porzioni

Ingredienti

• 300g Fish fillet (e.g. cod)
• 200ml Coconut milk
• 1 Onion
• 2 Zehen Garlic
• 1 Pepper
• 50g Almonds
• 2 EL Lime juice
• 2 EL Olive oil

Preparazione

1. 1. Finely chop the onion and garlic.
2. 2. Heat the oil in a pan and sauté the onion and garlic.
3. 3. Add the pepper and almonds, sauté briefly.
4. 4. Add the fish fillets and coconut milk, simmer for 30 minutes.
5. 5. Season with lime juice and serve.

Valori per porzione

• kcal: 350
• Protein: 20 g · Fett/Fat: 25 g · Carbs: 30 g