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🍳 Colazione turca con Menemen

400 kcal · 20 min · 4 porzioni

Ingredienti

• 4 Eggs
• 3 Tomatoes
• 1 Green peppers
• 1 Onion
• 2 EL Olive oil
• nach Geschmack Salt

Preparazione

1. 1. Saute the onion and peppers in olive oil until they are soft.
2. 2. Add the diced tomatoes and simmer for another 5 minutes.
3. 3. Whisk the eggs and add them to the pan, then stir until they reach the desired consistency.
4. 4. Season with salt and serve warm.

Valori per porzione

• kcal: 400
• Protein: 20 g · Fett/Fat: 30 g · Carbs: 10 g