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🥧 Spinach Feta Egg Muffins

290 kcal · 25 min · 4 porzioni

Ingredienti

• 8 Stück Eggs (size M)
• 100 g Light cream cheese
• 100 g Feta cheese (in brine)
• 150 g Frozen spinach (thawed and drained)
• 50 g Onion (finely diced)
• 10 ml Olive oil
• 1 Prise Salt and pepper

Preparazione

1. 1. Preheat the oven to 180 degrees Celsius (conventional heat).
2. 2. Heat the olive oil in a pan and sauté the onions until translucent.
3. 3. Add the drained spinach to the pan and heat it briefly.
4. 4. Crumble the feta cheese into small pieces.
5. 5. Whisk the eggs in a large bowl and mix with the cream cheese, salt, and pepper.
6. 6. Gently fold the onion-spinach mixture and feta into the egg mixture.
7. 7. Fill the mixture into a muffin tin with 12 cups.
8. 8. Bake the muffins for 20 minutes in the oven until set.
9. 9. Let the muffins cool in the tin before removing them.

Valori per porzione

• kcal: 290
• Protein: 22 g · Fett/Fat: 18 g · Carbs: 6 g