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🍳 Uova strapazzate con spinaci e feta

210 kcal · 15 min · 4 porzioni

Ingredienti

• 4 Eggs
• 100 g Spinach
• 50 g feta
• 1 Onion
• 2 EL Olive oil
• 1 TL Salt
• 0.5 TL Pepper

Preparazione

1. 1. Saute the onion in olive oil.
2. 2. Add the spinach and sauté briefly.
3. 3. Add the eggs and cook while stirring.
4. 4. Add the feta and fold it in.
5. 5. Season with salt and pepper and serve.

Valori per porzione

• kcal: 210
• Protein: 12 g · Fett/Fat: 15 g · Carbs: 4 g