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🥗 Rogan Josh

400 kcal · 90 min · 4 porzioni

Ingredienti

• 400 g Lamb
• 2 Stück Onion
• 3 Zehen Garlic
• 1 Stück (3 cm) Ginger
• 2 Stück Tomatoes
• 150 g Yogurt
• 2 TL Garam Masala
• 1 TL cumino

Preparazione

1. 1. Cut the lamb into cubes and brown it.
2. 2. Finely chop the onions, garlic, and ginger and add them to the lamb.
3. 3. Dice the tomatoes and add them.
4. 4. Sprinkle in the garam masala and cumin and mix well.
5. 5. Stir in the yogurt and simmer on low heat.
6. 6. Season with salt and serve.

Valori per porzione

• kcal: 400
• Protein: 33 g · Fett/Fat: 40 g · Carbs: 10 g