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🥑 Quick Chicken Avocado Toast with Chili

520 kcal · 15 min · 4 porzioni

Ingredienti

• 4 Scheiben Whole grain bread
• 300 g Chicken breast fillet
• 1 Stück Avocado
• 1 EL Lemon juice
• 1 TL Chili flakes
• 1 EL Olive oil
• 1 Prise Salt
• 1 Prise Black pepper

Preparazione

1. 1. Cut the chicken breast fillet into thin strips.
2. 2. Fry the chicken strips in the pan with one spoon of olive oil over medium heat for 5 minutes until golden brown.
3. 3. Cut the avocado in half, remove the pit, and mash the flesh with a fork.
4. 4. Mix the avocado with the lemon juice, salt, and pepper.
5. 5. Toast the bread slices in the toaster or in the pan until crispy.
6. 6. Spread the avocado mixture onto the toast slices.
7. 7. Place the fried chicken strips on top and sprinkle with chili flakes.

Valori per porzione

• kcal: 520
• Protein: 35 g · Fett/Fat: 22 g · Carbs: 45 g