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🥧 Classic Broccoli Cheese Quiche

420 kcal · 45 min · 4 porzioni

Ingredienti

• 500 g Puff pastry
• 300 g Broccoli
• 150 g Gouda cheese
• 4 Eggs
• 300 ml Heavy cream

Preparazione

1. 1. Preheat the oven to 180 degrees Celsius conventional heat.
2. 2. Wash the broccoli, remove large leaves, and cut it into small florets.
3. 3. Boil the broccoli in salted water for 3 minutes, then plunge it into ice water.
4. 4. Grate the Gouda cheese into fine shreds.
5. 5. Whisk the eggs lightly with a fork and stir in the heavy cream.
6. 6. Roll out the puff pastry and place it into a quiche pan.
7. 7. Place the broccoli and cheese into the pastry shell.
8. 8. Pour the egg and cream mixture over the filling.
9. 9. Bake the quiche in the oven for 30 minutes.
10. 10. Let the quiche cool for 5 minutes before slicing.

Valori per porzione

• kcal: 420
• Protein: 18 g · Fett/Fat: 28 g · Carbs: 22 g