← Tutte le ricette

🥗 Mediterranean Quinoa Chicken Bowl

545 kcal · 35 min · 4 porzioni

Ingredienti

• 200 g Quinoa
• 400 g Chicken breast fillet
• 300 g Cherry tomatoes
• 1 Stk Cucumber
• 150 g Feta cheese
• 30 ml Olive oil
• 1 Stk Lemon
• 5 g Dried mint
• 5 g Salt
• 2 g Black pepper

Preparazione

1. 1. Rinse the quinoa under cold water and cook it in 400 ml of salted water for 15 minutes until done. Let it drain and cool down.
2. 2. Cut the chicken breast fillet into 2 cm cubes. Season them with salt, pepper, and half of the mint.
3. 3. Fry the chicken cubes in 15 ml of olive oil in a large pan over medium heat for 8-10 minutes until golden brown and cooked through.
4. 4. Wash the tomatoes and halve them. Wash the cucumber and cut it into small cubes.
5. 5. Crumble the feta cheese into coarse pieces.
6. 6. Squeeze the juice of the lemon over the cooled quinoa and mix it with the remaining olive oil and the remaining mint.
7. 7. Distribute the quinoa, chicken, tomatoes, cucumber, and feta evenly across 4 storage containers.

Valori per porzione

• kcal: 545
• Protein: 38 g · Fett/Fat: 22 g · Carbs: 52 g