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🍽️ Couscous al limone con avocado e salmone

620 kcal · 30 min · 4 porzioni

Ingredienti

• brodo vegetale 300 ml
• couscous 200 g
• piselli, surgelati 100 g
• rucola 50 g
• limoni bio 1 pz.
• avocado 2 pz.
• sale q.b.
• pepe, macinato nero q.b.
• salmone affumicato 150 g
• olio d'oliva 4 cucchiai

Preparazione

1. 1. Prepare the vegetable broth in a pot according to the package instructions.
2. 2. Bring the broth to a boil.
3. 3. Place the couscous and peas in a bowl.
4. 4. Pour the boiling broth over the couscous and peas.
5. 5. Cover the bowl with cling film.
6. 6. Let the couscous swell for about 10 minutes.
7. 7. Wash the arugula thoroughly.
8. 8. Drain the arugula.
9. 9. Rinse the lemon.
10. 10. Grate about 1 teaspoon of the lemon zest.
11. 11. Cut the lemon in half.
12. 12. Squeeze the juice from the lemon.
13. 13. Cut the avocado in half.
14. 14. Remove the pit of the avocado.
15. 15. Scoop the avocado flesh out of the skin with a spoon.
16. 16. Dice the avocado flesh.
17. 17. Add the arugula to the bowl with the couscous.
18. 18. Add the avocado to the bowl with the couscous.
19. 19. Add olive oil.
20. 20. Add the lemon zest.
21. 21. Add the lemon juice.
22. 22. Season with salt and pepper.
23. 23. Mix everything well.
24. 24. Taste the mixture and adjust seasoning if needed.
25. 25. Plate the salad.
26. 26. Roughly shred the salmon into pieces.
27. 27. Add the salmon to the salad.
28. 28. Serve the dish.

Valori per porzione

• kcal: 620
• Protein: 25 g · Fett/Fat: 37 g · Carbs: 45 g