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🍽️ Wrap di Falafel Vegani con Salsa di Yogurt di Soia e Menta

767 kcal · 30 min · 4 porzioni

Ingredienti

• Limone 1 pezzi
• Spicchi d'aglio 1 pezzi
• Menta, fresca 15 g
• Yogurt di soia 150 g
• Vemonda Crema Vegana 100 g
• Sale q.b.
• Pepe, macinato nero q.b.
• Wrap Dürüm 4 pezzi
• Olio d'oliva 3 cucchiaio
• falafel 300 g
• Cetrioli 0.5 pezzi
• Pomodori del giardino 2 pezzi
• rucola 40 g
• Prezzemolo, fresco 20 g

Preparazione

1. 1. Wash the lemon thoroughly.
2. 2. Finely grate about one teaspoon of lemon zest.
3. 3. Cut the lemon in half and squeeze the juice from one half.
4. 4. Peel the garlic and chop it finely.
5. 5. Wash the mint and shake it dry.
6. 6. Chop the mint finely.
7. 7. Put the soy yogurt and vegan cream into a bowl.
8. 8. Add the chopped garlic.
9. 9. Add the lemon zest.
10. 10. Add one tablespoon of lemon juice.
11. 11. Add the chopped mint.
12. 12. Mix all ingredients well.
13. 13. Season the sauce with salt and pepper to taste.
14. 14. Chill the soy yogurt mint sauce.
15. 15. Preheat a pan on medium heat.
16. 16. Warm the Durum wraps in the pan.
17. 17. Turn the wraps to warm both sides.
18. 18. Let the wraps warm for about two minutes each side.
19. 19. Add three tablespoons of olive oil to the pan.
20. 20. Heat the oil.
21. 21. Fry the falafel in the oil.
22. 22. Fry the falafel for about five minutes.
23. 23. Fry the falafel until golden brown.
24. 24. Wash the cucumbers.
25. 25. Remove the ends of the cucumbers.
26. 26. Slice the cucumbers thinly at a slight angle.
27. 27. Wash the tomatoes.
28. 28. Remove the core from the tomatoes.
29. 29. Slice the tomatoes into thin slices.
30. 30. Wash the arugula.
31. 31. Spin the arugula dry.
32. 32. Wash the parsley.
33. 33. Shake the parsley dry.
34. 34. Pick the parsley leaves off the stems.
35. 35. Spread the soy yogurt mint sauce on the Durum wraps.
36. 36. Fill the wraps with falafel as desired.
37. 37. Fill the wraps with cucumber slices.
38. 38. Fill the wraps with tomato slices.
39. 39. Fill the wraps with arugula.
40. 40. Fill the wraps with parsley leaves.
41. 41. Drizzle the filled wraps with a little more soy yogurt mint sauce.
42. 42. Roll the wraps tightly.
43. 43. Cut the wraps in half.
44. 44. Serve the wraps.

Valori per porzione

• kcal: 767
• Protein: 29 g · Fett/Fat: 32 g · Carbs: 88 g