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🍽️ Falafel vegani di barbabietola rossa con dip al curry

276 kcal · 30 min · 4 porzioni

Ingredienti

• Cipolle gialle 1 pz.
• Spicchi d'aglio 1 pz.
• Coriandolo fresco 10 g
• Prezzemolo fresco 10 g
• Ceci 350 g
• barbabietola 200 g
• Lievito in polvere 0.5 bustina
• cumino 0.5 cucchiaino
• Peperoncino, macinato 0.5 cucchiaino
• Sale 1 cucchiaino
• Farina di grano, tipo 405 80 g
• Olio per friggere 0.5 L
• Limoni 1 pz.
• Mele rosse 1 pz.
• Yogurt di soia 200 g
• Curry in polvere 1 cucchiaio
• Pepe nero macinato q.b.

Preparazione

1. 1. Peel the onion and cut it in half.
2. 2. Peel the garlic clove.
3. 3. Wash the herbs and shake them dry.
4. 4. Pluck the leaves off the herbs.
5. 5. Drain the chickpeas and the beetroot in a sieve.
6. 6. Put the onion halves, the garlic, and the herbs into the mixing container.
7. 7. Chop the ingredients for 8 seconds on speed 8.
8. 8. Push the mixture down with a spatula.
9. 9. Add the beetroot.
10. 10. Chop everything again for 5 seconds on speed 8.
11. 11. Push the mixture down again with the spatula.
12. 12. Add the chickpeas, baking powder, cumin, chili, and 1 teaspoon of salt.
13. 13. Chop the mixture for 15 seconds on speed 4.
14. 14. Push the mixture down again with the spatula.
15. 15. Add the flour.
16. 16. Mix everything for another 15 seconds on speed 4.
17. 17. Heat oil in a pot on high heat.
18. 18. Form about 20 small balls from the mixture using two spoons or your hands.
19. 19. Fry the falafel one by one for about 4 to 5 minutes until crispy.
20. 20. Place the finished falafel on a plate lined with kitchen paper.
21. 21. Let the excess oil drain off.
22. 22. Cut the lemon in half.
23. 23. Squeeze the juice from the lemon.
24. 24. Wash the apple.
25. 25. Quarter the apple and remove the core.
26. 26. Put the apple pieces into the mixing container.
27. 27. Chop the apple for 8 seconds on speed 6.
28. 28. Add the soy yogurt and the curry powder.
29. 29. Add 2 tablespoons of lemon juice.
30. 30. Whisk the dip ingredients for 10 seconds on speed 2.
31. 31. Season the dip to taste with salt and pepper.
32. 32. Serve the falafel with the curry dip.

Valori per porzione

• kcal: 276
• Protein: 11 g · Fett/Fat: 15 g · Carbs: 28 g