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🍽️ Chutney fruttato e piccante di pomodoro e mango
193 kcal · 30 min · 4 porzioni
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Ingredienti
- Pomodori dell'orto 800 g
- Mango 2 pezzi
- Cipolle, gialle 3 pezzi
- Zenzero, fresco 25 g
- Olio di colza 2 cucchiaio
- Peperoncino, macinato pizzico
- Sale pizzico
- Aceto balsamico, chiaro 2 cucchiaio
- Zucchero di canna 150 g
Preparazione
- 1. Bring about 1 liter of water to a boil in a pot.
- 2. Wash the tomatoes thoroughly.
- 3. Cut a small cross into the bottom of each tomato.
- 4. Place the tomatoes in a bowl.
- 5. Pour the boiling water over the tomatoes.
- 6. Let the tomatoes sit in the hot water for about 1 minute.
- 7. Drain the hot water.
- 8. Rinse the tomatoes immediately under cold water to stop the cooking process.
- 9. Peel the skin off the tomatoes.
- 10. Cut the peeled tomatoes into small cubes.
- 11. Peel the mango.
- 12. Carefully separate the flesh from the pit.
- 13. Cut the mango flesh into cubes as well.
- 14. Halve the onion.
- 15. Peel the onion halves.
- 16. Dice the onion into fine pieces.
- 17. Peel the ginger.
- 18. Mince the ginger very finely.
- 19. Heat oil in a pot over high heat.
- 20. Add the onions, ginger, and chili to the pot.
- 21. Sauté the ingredients for about 2 minutes.
- 22. Add the mango cubes and tomato cubes to the pot.
- 23. Season the mixture with salt.
- 24. Add the vinegar.
- 25. Cover the pot.
- 26. Let the chutney simmer for about 10 minutes.
- 27. Stir in the sugar.
- 28. Cook the chutney for another 5 to 15 minutes uncovered.
- 29. Cook until the mixture becomes thick.
- 30. Taste the chutney and adjust seasoning if needed.
- 31. Fill the hot chutney into clean jars.
- 32. Seal the jars tightly.
- 33. Let the chutney cool down in the jars.
Valori per porzione
- kcal: 193
- Protein: 1 g · Fett/Fat: 5 g · Carbs: 39 g