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🍽️ Tender Pork Medallions in Creamy Mushroom Sauce with Herb Spaetzle
688 kcal · 30 min · 4 porzioni
Cucina gratis con l’app MyFoody →
Ingredienti
- mushrooms, white 400 g
- onions, yellow 0.5 pcs.
- parsley, fresh 25 g
- chives, fresh 10 g
- pork tenderloin 600 g
- salt 1 tsp
- oil 4 tbsp
- spätzle, fresh 800 g
- sour cream 200 ml
- cornstarch 2 tsp
- mustard 10 g
- pepper, black ground pinch
Preparazione
- 1. Wipe the mushrooms with a kitchen towel and slice them thinly.
- 2. Halve the onion, peel it, and dice it finely.
- 3. Thoroughly wash the parsley and chives and shake them dry.
- 4. Finely chop the parsley leaves and slice the chives into thin rings.
- 5. Rinse the pork tenderloin, pat it dry, and cut it into 2–3 cm thick medallions.
- 6. Season the pork medallions to taste.
- 7. Heat 2 tablespoons of oil in a pan over medium heat.
- 8. Fry the spaetzle in it for about 10 minutes, turning occasionally.
- 9. Heat 1 tablespoon of oil in a second pan over high heat.
- 10. Sear the pork medallions on all sides over high heat, which takes about 5–6 minutes.
- 11. Place the meat on a plate and cover it with aluminum foil to let it rest.
- 12. Add 1 tablespoon of oil to the pan drippings and heat it over high heat.
- 13. Fry the mushroom slices and onion cubes for about 3 minutes over high heat.
- 14. Add the sour cream to the mushrooms in the pan.
- 15. Smoothly mix the starch with 3 tablespoons of water in a bowl.
- 16. Fill the cream container with water and add this liquid to the sauce.
- 17. Add the mixed starch-water to the sauce to thicken it.
- 18. Place the pork medallions into the sauce as well.
- 19. Let everything simmer together for about 5 minutes.
- 20. Season the mushroom cream sauce with mustard, salt, and pepper.
- 21. Fold the chopped herbs into the spaetzle.
- 22. Plate the pork medallions with the mushroom cream sauce and herb spaetzle.
- 23. Serve the dish and enjoy your meal!
Valori per porzione
- kcal: 688
- Protein: 41 g · Fett/Fat: 31 g · Carbs: 62 g