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🍽️ Tenera petto di tacchino su un letto di cavolo cappuccio dolce e patate dolci

485 kcal · 30 min · 4 porzioni

Tenera petto di tacchino su un letto di cavolo cappuccio dolce e patate dolci Cucina gratis con l’app MyFoody →

Ingredienti

Preparazione

  1. 1. Thoroughly wash the Savoy cabbage under running water.
  2. 2. Cut the head into four quarters and remove the hard core in the center.
  3. 3. Slice the leaves into thin strips.
  4. 4. Cut off the top and bottom of the pineapple.
  5. 5. Stand the pineapple upright and slice off the tough skin following the curve of the fruit.
  6. 6. Grate the pineapple flesh coarsely into a bowl.
  7. 7. Warm the broth in a pot over medium heat.
  8. 8. Add the chopped Savoy cabbage to the warm broth.
  9. 9. Simmer the cabbage for about seven minutes, stirring occasionally.
  10. 10. Peel the garlic.
  11. 11. Finely chop the garlic.
  12. 12. Cut a lemon in half.
  13. 13. Squeeze the juice from one of the lemon halves.
  14. 14. Heat two tablespoons of oil in a frying pan over high heat.
  15. 15. Wash the turkey breast.
  16. 16. Pat the turkey breast dry with kitchen paper.
  17. 17. Season the turkey breast with salt.
  18. 18. Fry the turkey breast in the hot oil for about two minutes on each side.
  19. 19. Reduce the heat to the medium setting.
  20. 20. Add the lemon juice to the pan.
  21. 21. Cook the turkey breast for another six minutes.
  22. 22. Turn the turkey breast occasionally while cooking.
  23. 23. Finally season the turkey breast with pepper.
  24. 24. Wash the sweet potatoes.
  25. 25. Peel the sweet potatoes.
  26. 26. Cut the sweet potatoes into cubes of about two centimeters.
  27. 27. Bring the sweet potatoes to a boil in a pot of salted water.
  28. 28. Cook the sweet potatoes for about five minutes.
  29. 29. Add the grated pineapple to the Savoy cabbage.
  30. 30. Add the chopped garlic to the Savoy cabbage.
  31. 31. Add one tablespoon of vinegar to the Savoy cabbage.
  32. 32. Heat the vegetable mixture for about five minutes.
  33. 33. Drain the sweet potatoes.
  34. 34. Season the sweet potatoes with salt and pepper.
  35. 35. Plate the sweet potatoes.
  36. 36. Taste the Savoy cabbage and adjust the seasoning with salt and pepper.
  37. 37. Plate the Savoy cabbage.
  38. 38. Slice the turkey breast into portions.
  39. 39. Place the turkey breast on top of the Savoy cabbage.
  40. 40. Serve the dish together with the sweet potatoes.

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