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🍳 Frullato Mango-Banana

260 kcal · 30 min · 4 porzioni

Ingredienti

• Mango 1 pezzi
• Banane 2 pezzi
• Latte 500 ml
• Yogurt, bianco 300 g
• Miele 1 cucchiaino

Preparazione

1. 1. Peel the mango, remove the flesh from the pit, and cut it into rough pieces. Peel the bananas and cut them into chunks.
2. 2. In a tall container, blend the fruits with the milk and yogurt until smooth and creamy. Sweeten with honey to taste and blend again. Pour into glasses and enjoy. Enjoy your meal!

Valori per porzione

• kcal: 260
• Protein: 8 g · Fett/Fat: 4 g · Carbs: 48 g