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🍽️ Bolognese alle lenticchie
742 kcal · 30 min · 4 porzioni
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Ingredienti
- Parmigiano 80 g
- Cipolle, gialle 1 pz.
- Spicchi d'aglio 1 pz.
- Verdure per minestra 1 mazzo
- Lenticchie, marroni 150 g
- Olio d'oliva 2 cucchiai
- Vino rosso, secco 200 ml
- Acqua 200 ml
- Concentrato di pomodoro 20 g
- Pomodori, tritati 800 g
- Sale q.b.
- Zucchero 1 cucchiaio
- Pepe, nero macinato q.b.
- spaghetti 500 g
- Basilico, fresco 10 g
Preparazione
- 1. Put the parmesan into the mixing bowl.
- 2. Grind the cheese for 10 seconds on speed 10.
- 3. Pour the ground parmesan into a separate bowl.
- 4. Peel the onion and cut it in half.
- 5. Peel the garlic clove.
- 6. Wash the soup vegetables thoroughly.
- 7. Peel the soup vegetables.
- 8. Cut the soup vegetables into coarse chunks.
- 9. Put the onion halves, the garlic, and the soup vegetables into the mixing bowl.
- 10. Grind the vegetables for 8 seconds on speed 6.
- 11. Use a spatula to push the chopped ingredients down from the sides.
- 12. Add the lentils to the bowl.
- 13. Add 2 tablespoons of olive oil.
- 14. Fry the mixture for 5 minutes on the sauté setting.
- 15. Deglaze the mixture with red wine.
- 16. Add water.
- 17. Stir in the tomato paste.
- 18. Add the chopped tomatoes to the pot.
- 19. Season the sauce with salt.
- 20. Add a little sugar.
- 21. Season with pepper.
- 22. Let the sauce simmer for 30 minutes on speed 1 and 100 degrees Celsius.
- 23. Meanwhile, bring about 5 liters of salted water to a boil in a large pot.
- 24. Cook the spaghetti in it for approx. 9 minutes until al dente.
- 25. Drain the pasta in a sieve.
- 26. Wash the basil.
- 27. Shake the basil dry.
- 28. Pluck the leaves from the stems.
- 29. Finely chop the basil leaves.
- 30. Taste the lentil bolognese and adjust seasoning with salt and pepper.
- 31. Serve the spaghetti and the sauce on plates.
- 32. Garnish the dish with the fresh basil.
Valori per porzione
- kcal: 742
- Protein: 29 g · Fett/Fat: 18 g · Carbs: 115 g