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🍽️ Frittelle di Zucchine Greche dalla Griglia a Contatto

125 kcal · 30 min · 4 porzioni

Ingredienti

• Zucchine 500 g
• Feta 150 g
• Farina di grano, tipo 405 65 g
• Uova 2 pz.
• Cipolle, gialle 1 pz.
• Olio 4 cucchiai
• Menta, fresca 10 g
• Aneto, fresco 10 g
• Prezzemolo, fresco 20 g
• Sale 1 cucchiaino
• Pepe, nero macinato q.b.

Preparazione

1. 1. Coarsely grate the zucchini.
2. 2. Generously sprinkle the grated zucchini with salt.
3. 3. Let the salted zucchini stand for at least 10 minutes.
4. 4. Peel the onion and dice it finely.
5. 5. Finely chop the mint, dill, and parsley.
6. 6. Crumble the feta cheese into small pieces.
7. 7. Squeeze the zucchini using your hands or a thin kitchen towel.
8. 8. Remove all the pressed-out liquid.
9. 9. Add the zucchini, onion, herbs, and feta to a bowl.
10. 10. Season the mixture with salt and pepper.
11. 11. Crack the eggs into the bowl.
12. 12. Mix all ingredients thoroughly together.
13. 13. Fold in the flour at the end.
14. 14. Preheat the contact grill.
15. 15. Brush the grill surfaces generously with oil.
16. 16. Place spoonfuls of the zucchini mixture into the hot grill.
17. 17. Fry the patties on both sides over medium heat.
18. 18. Fry each side for 2 to 3 minutes until golden brown.
19. 19. Ensure the oil does not get too hot.
20. 20. Let the finished patties drain briefly on kitchen paper.
21. 21. Then serve the patties.

Valori per porzione

• kcal: 125
• Protein: 7 g · Fett/Fat: 7 g · Carbs: 8 g