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🍲 Stufato autunnale di verdure con salsicce

538 kcal · 30 min · 4 porzioni

Ingredienti

• Zucca Hokkaido 600 g
• Patate, da lessa 400 g
• Carote 2 pz
• Broccoli 1 pz
• Cipolle, gialle 1 pz
• Timo, fresco 5 g
• Burro 1 cucchiaio
• Strisce di pancetta 100 g
• Brodo vegetale 1.2 L
• Sale q.b.
• Salsiccia Mettwurst 300 g
• Piselli, surgelati 200 g
• Prezzemolo, fresco 10 g
• Pepe, nero macinato q.b.

Preparazione

1. 1. Wash the pumpkin thoroughly.
2. 2. Cut the pumpkin in half.
3. 3. Remove the core and seeds.
4. 4. Cut the pumpkin flesh into pieces about 3 cm in size.
5. 5. Peel the potatoes.
6. 6. Wash the peeled potatoes.
7. 7. Cut the potatoes into cubes about 1 cm in size.
8. 8. Peel the carrots.
9. 9. Remove the ends of the carrots.
10. 10. Slice the carrots into rounds about 1 cm thick.
11. 11. Wash the broccoli.
12. 12. Break the broccoli into small florets.
13. 13. Cut the onion in half.
14. 14. Peel the onion halves.
15. 15. Wash the thyme.
16. 16. Shake the thyme dry.
17. 17. Strip the thyme leaves from the stems.
18. 18. Place the halved and peeled onion into the mixing container.
19. 19. Chop the onion for 4 seconds on speed 8.
20. 20. Scrape down the onion pieces with a spatula.
21. 21. Add the butter and the bacon cubes.
22. 22. Fry the mixture for 4 minutes on the frying setting without using the measuring cup.
23. 23. Add the pumpkin, potatoes, carrots, and thyme.
24. 24. Add the vegetable broth.
25. 25. Add 1/2 teaspoon of salt.
26. 26. Cook the mixture for 20 minutes on speed 1 at 100 °C in counter-clockwise mode.
27. 27. Slice the mettwurst (dry sausage) in the meantime.
28. 28. Add the mettwurst slices to the soup after the cooking time ends.
29. 29. Add the broccoli to the soup.
30. 30. Add the peas to the soup.
31. 31. Cook the soup for another 10 minutes on speed 1 at 100 °C in counter-clockwise mode.
32. 32. Wash the parsley.
33. 33. Shake the parsley dry.
34. 34. Strip the parsley leaves.
35. 35. Finely chop the parsley.
36. 36. Season the stew with salt and pepper.
37. 37. Sprinkle the stew with the chopped parsley.
38. 38. Serve the stew.

Valori per porzione

• kcal: 538
• Protein: 23 g · Fett/Fat: 25 g · Carbs: 58 g