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🥤 Drink di cetrioli e avena con frutta e menta

94 kcal · 30 min · 4 porzioni

Ingredienti

• Cetrioli da insalata 1 pz.
• Banan 2 pz.
• Melone 0.5 pz.
• Menta, fresca 10 g
• Lime biologiche 1 pz.
• Bevanda d'avena 400 ml
• Zucchero alla vaniglia 8 g

Preparazione

1. 1. Wash the cucumber thoroughly and cut it into large cubes. Peel the bananas and melon, remove the seeds from the melon, and cut the flesh into cubes. Rinse the mint, shake off excess water, pluck the leaves, and set aside four leaves. Halve a lime and squeeze out the juice.
2. 2. In a tall container, blend the prepared fruit, mint, oat drink, and vanilla sugar until smooth. Taste the shake with lime juice and pour it into four glasses. Serve garnished with mint. Enjoy your meal!

Valori per porzione

• kcal: 94
• Protein: 2 g · Fett/Fat: 1 g · Carbs: 21 g