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🍽️ Zucchine ripiene di carne macinata e feta con kritharaki alle erbe

620 kcal · 30 min · 4 porzioni

Ingredienti

• Zucchine 3 pezzi
• Sale q.b.
• Feta 200 g
• carne macinata 400 g
• Concentrato di pomodoro 70 g
• Erbe della Provenza, essiccate 1 cucchiaino
• Pepe nero macinato q.b.
• Pasta Kritharaki 500 g
• Prezzemolo fresco 20 g
• Erba cipollina fresca 10 g
• Burro 1 cucchiaio

Preparazione

1. 1. Preheat the oven to 190 °C (convection). Wash the zucchini, trim the ends, and halve them lengthwise. Use a teaspoon to scoop out the soft inside, leaving a rim of about 1 cm. Salt the zucchini halves.
2. 2. Crumble the feta in a bowl. Add the minced meat and mix with tomato paste, herbs of Provence, salt, and pepper.
3. 3. Fill the minced meat mixture into the zucchini halves. Place the stuffed zucchini on a baking sheet and bake them in the oven for about 20 minutes.
4. 4. Bring about 3 l of salted water to a boil in a pot. Cook the kritharaki in the boiling salted water for approx. 6 minutes, until al dente. Drain them in a sieve and let them drip dry.
5. 5. Wash the herbs, shake them dry, remove coarse stems, and chop them finely. Mix the kritharaki in the pot with butter and the herbs.
6. 6. Carefully remove the stuffed zucchini from the oven and arrange them on plates. Serve the kritharaki alongside. Enjoy your meal!

Valori per porzione

• kcal: 620
• Protein: 34 g · Fett/Fat: 29 g · Carbs: 54 g