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🍰 Pudding di semi di chia con lamponi

234 kcal · 30 min · 4 porzioni

Ingredienti

• latte di cocco 400 ml
• miele 1 cucchiaino
• semi di chia 20 g
• lamponi, freschi 200 g
• menta, fresca 5 g

Preparazione

1. 1. Distribute the coconut milk evenly into glasses or cups. Stir in honey and chia seeds, then cover and refrigerate overnight.
2. 2. The next morning, wash and dry the raspberries thoroughly. Wash the mint, shake off excess water, and pluck the leaves. Serve the finished chia pudding with raspberries and mint. Enjoy your meal!

Valori per porzione

• kcal: 234
• Protein: 5 g · Fett/Fat: 9 g · Carbs: 37 g