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🍽️ Insalata fresca di finocchio e agrumi con Burrata
350 kcal · 30 min · 4 porzioni
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Ingredienti
- Finocchio 2 pz.
- Sale q.b.
- Arance 2 pz.
- Pompelmo 1 pz.
- Burrata di bufala 2 pz.
- Zucchero 1 cucchiaio
- Olio d'oliva 4 cucchiai
- Miele 1 cucchiaino
- Pepe nero macinato q.b.
Preparazione
- 1. Wash the fennel thoroughly.
- 2. Pluck off the fine green fennel fronds and set them aside.
- 3. Halve the fennel bulbs.
- 4. Trim off the hard base thinly.
- 5. Slice or shred the fennel into very thin strips.
- 6. Place the fennel strips into a bowl.
- 7. Lightly salt the fennel.
- 8. Roughly chop the reserved fennel fronds.
- 9. Peel the oranges and the grapefruit using a sharp knife.
- 10. Remove the white pith completely.
- 11. Slice the peeled fruit into rounds.
- 12. Catch the released fruit juice in a container.
- 13. Drain the burrata cheese.
- 14. Heat a frying pan over medium heat.
- 15. Place the citrus slices flat into the pan.
- 16. Sprinkle the fruit with sugar.
- 17. Turn the fruit once.
- 18. Caramelize the fruit lightly on both sides.
- 19. Mix the fennel with four tablespoons of olive oil.
- 20. Add one teaspoon of honey.
- 21. Pour in four tablespoons of the collected citrus juice.
- 22. Season the salad with black pepper.
- 23. Taste the fennel salad and adjust seasoning if needed.
- 24. Arrange the caramelized citrus fruits on a serving plate.
- 25. Place the fennel salad on the plate.
- 26. Place the burrata on top of the salad.
- 27. Garnish the dish with the chopped fennel fronds.
- 28. Serve the salad immediately.
Valori per porzione
- kcal: 350
- Protein: 13 g · Fett/Fat: 28 g · Carbs: 22 g