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🍽️ Broccoli al wok con peperoni, anacardi e basilico fresco

577 kcal · 30 min · 4 porzioni

Ingredienti

• Lime biologiche 1 pz.
• salsa di soia 2 cucchiai
• miele 1 cucchiaio
• peperoncino, macinato pizzico
• aceto 1 cucchiaio
• acqua 2 cucchiai
• sale pizzico
• spicchi d'aglio 1 pz.
• cipolle rosse 2 pz.
• peperoni rossi 2 pz.
• zenzero, fresco 10 g
• broccoli 1 kg
• basilico, fresco 20 g
• riso jasmin 300 g
• olio 3 cucchiai
• curry in polvere 1 cucchiaino
• anacardi 4 cucchiai
• burro 2 cucchiai
• pepe nero macinato pizzico

Preparazione

1. 1. Wash the lime thoroughly under running water.
2. 2. Cut the lime in half.
3. 3. Squeeze the juice out of the lime.
4. 4. Take a small bowl.
5. 5. Pour the soy sauce into the bowl.
6. 6. Add the honey to the soy sauce.
7. 7. Add the chili peppers or chili powder.
8. 8. Add one tablespoon of vinegar.
9. 9. Add two tablespoons of lime juice.
10. 10. Add two tablespoons of water.
11. 11. Stir the sauce well until everything is mixed.
12. 12. Take a pot.
13. 13. Fill the pot with about 1.5 liters of water.
14. 14. Add salt to the water.
15. 15. Bring the salted water to a boil.
16. 16. Peel the garlic.
17. 17. Finely chop the garlic.
18. 18. Cut the onions in half.
19. 19. Peel the onions.
20. 20. Cut the onions into quarters.
21. 21. Separate the onion layers from each other.
22. 22. Wash the peppers.
23. 23. Cut the peppers in half.
24. 24. Remove the seeds from the pepper.
25. 25. Remove the stem of the pepper.
26. 26. Cut the peppers into thin strips.
27. 27. Peel the ginger.
28. 28. Slice the ginger into very thin slices.
29. 29. Wash the broccoli.
30. 30. Divide the broccoli into small florets.
31. 31. Add the broccoli to the boiling salted water.
32. 32. Cook the broccoli for about 2 minutes.
33. 33. This short cooking in boiling water is called blanching.
34. 34. Drain the broccoli into a colander.
35. 35. Rinse the broccoli with cold water.
36. 36. Let the broccoli drain.
37. 37. Wash the basil.
38. 38. Shake the basil dry.
39. 39. Pluck the basil leaves from the stems.
40. 40. Take a pot for the rice.
41. 41. Add the rice to the pot.
42. 42. Add about 650 milliliters of salted water to the rice.
43. 43. Bring the rice to a boil.
44. 44. Cover the pot with a lid.
45. 45. Set the heat to low to medium.
46. 46. Cook the rice for about 10 minutes.
47. 47. Take a pan or a wok.
48. 48. Add three tablespoons of oil to the pan.
49. 49. Heat the oil over high heat.
50. 50. Add the peppers to the hot pan.
51. 51. Add the onions to the hot pan.
52. 52. Fry the peppers and onions for 5 minutes.
53. 53. Add the chopped garlic to the pan.
54. 54. Add the ginger slices to the pan.
55. 55. Add the curry powder to the pan.
56. 56. Continue frying the spices for about 2 minutes.
57. 57. Add the broccoli to the pan.
58. 58. Pour the prepared sauce over the broccoli.
59. 59. Warm everything by tossing for about 5 minutes.
60. 60. Chop the cashew nuts coarsely.
61. 61. Take the cooked rice off the stove.
62. 62. Add two tablespoons of butter to the rice.
63. 63. Add the chopped cashew nuts to the rice.
64. 64. Mix the rice well.
65. 65. Take the plates.
66. 66. Place the rice on the plates.
67. 67. Season the broccoli pan with salt.
68. 68. Season the broccoli pan with pepper.
69. 69. Serve the broccoli pan next to the rice.
70. 70. Garnish the dish with the basil leaves.
71. 71. Enjoy your meal!

Valori per porzione

• kcal: 577
• Protein: 14 g · Fett/Fat: 24 g · Carbs: 76 g