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🍳 Yogurt ai frutti di bosco con banane e anacardi

286 kcal · 30 min · 4 porzioni

Ingredienti

• Frutti di bosco misti, surgelati 300 g
• Banan 2 pz.
• Yogurt, bianco 500 g
• Miele 1 cucchiaio
• Anacardi 4 cucchiai
• Semi di chia 20 g

Preparazione

1. 1. Thaw the mixed berries. Peel the bananas and slice them. In a tall container, blend the berries. Then, mix the yogurt into the berry puree and sweeten with honey to taste.
2. 2. Distribute the berry yogurt into small bowls and top with banana slices, cashews, and chia seeds. Enjoy your meal!

Valori per porzione

• kcal: 286
• Protein: 11 g · Fett/Fat: 12 g · Carbs: 37 g