← Tutte le ricette

🍳 Omelet Keto con Spinaci e Feta

350 kcal · 15 min · 4 porzioni

Ingredienti

• 4 Eggs
• 100 Spinach
• 50 Feta cheese
• 1 Olive oil
• 1 Salt
• 1 Pepper

Preparazione

1. 1. Whisk the eggs in a bowl and season.
2. 2. Sauté the spinach in a pan with olive oil.
3. 3. Pour the eggs into the pan and let them set.
4. 4. Sprinkle the feta cheese over the omelet.
5. 5. Fold the omelet in half once and serve.
6. 6. Enjoy!

Valori per porzione

• kcal: 350
• Protein: 20 g · Fett/Fat: 25 g · Carbs: 3 g