← Tutte le ricette

🥒 Stuffed Zucchini Boats with Herb Mushroom Filling

310 kcal · 45 min · 4 porzioni

Ingredienti

• 400 g Zucchini
• 200 g Mushrooms
• 100 g Onion
• 100 g Grated raclette cheese
• 20 g Olive oil
• 15 g Fresh parsley
• 5 g Fresh marjoram
• 5 g Garlic
• 5 g Salt
• 2 g Chili flakes

Preparazione

1. 1. Wash the zucchinis and cut them lengthwise in half. Carefully scoop out the inside to create a boat shape.
2. 2. Dice the zucchini flesh, mushrooms, and onion into small cubes.
3. 3. Fry the diced vegetables in olive oil in a pan until soft. Add the chopped garlic at the end.
4. 4. Mix the fried vegetables with the chopped herbs and grated cheese.
5. 5. Fill the zucchini boats with the mixture and place them in a baking dish.
6. 6. Season the filling with salt and chili flakes.
7. 7. Bake the stuffed zucchinis at 200 degrees for 20 minutes until the cheese is golden brown.

Valori per porzione

• kcal: 310
• Protein: 14 g · Fett/Fat: 18 g · Carbs: 25 g