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🍳 Frittata con spinaci e feta

190 kcal · 25 min · 4 porzioni

Ingredienti

• 4 Eggs
• 200 g Fresh spinach
• 100 g Feta cheese
• 2 EL Olive oil
• 1 Onion
• 0.5 TL Pepper
• 1 TL Salt

Preparazione

1. 1. Preheat the oven to 180°C.
2. 2. Heat olive oil in a pan, sauté the onion and add the spinach.
3. 3. Whisk the eggs in a bowl and season with salt and pepper.
4. 4. Pour the egg mixture over the vegetables in the pan.
5. 5. Crumble the feta and distribute it over the egg mixture.
6. 6. Bake in the oven for about 15 minutes, until the frittata is firm.

Valori per porzione

• kcal: 190
• Protein: 14 g · Fett/Fat: 14 g · Carbs: 6 g