← Tutte le ricette

🍳 Frittata con verdure

152 kcal · 25 min · 4 porzioni

Ingredienti

• 4 Eggs
• 1 Zucchini
• 1 Peppers
• 1 Onion
• 2 EL Olive oil
• 50 g Cheese (e.g. Feta)
• 1 TL Salt
• 0.5 TL Pepper

Preparazione

1. 1. Cut the vegetables into small pieces and sauté in a pan.
2. 2. Whisk the eggs in a bowl and add them.
3. 3. Crumble the cheese and add it as well.
4. 4. Season with salt and pepper.
5. 5. Let the frittata set for about 10 minutes.

Valori per porzione

• kcal: 152
• Protein: 8 g · Fett/Fat: 9 g · Carbs: 6 g