← Tutte le ricette

🍳 Frittata con verdure

250 kcal · 25 min · 4 porzioni

Ingredienti

• 6 Eggs
• 1 Peppers
• 1 Zucchini
• 1 Onion
• 100 g Cheese
• 2 EL Olive oil
• 1 TL Salt
• 0.5 TL Pepper

Preparazione

1. 1. Cut the peppers, zucchini and onion into small pieces.
2. 2. Fry in a pan with olive oil.
3. 3. Whisk the eggs in a bowl and season.
4. 4. Add the vegetables to the eggs and mix well.
5. 5. Pour into the pan and let it set over low heat.
6. 6. Sprinkle with cheese and bake in the oven until golden brown.

Valori per porzione

• kcal: 250
• Protein: 16 g · Fett/Fat: 18 g · Carbs: 10 g