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🍳 Frittata al forno

175 kcal · 35 min · 4 porzioni

Ingredienti

• 4 Eggs
• 100 ml Milk
• 1 zucchine
• 1 Peppers
• 50 g Cheese
• 1 EL Parsley
• 1 TL Salt
• 0.5 TL Pepper

Preparazione

1. 1. Cut the zucchini and peppers into small pieces and mix them in a bowl.
2. 2. Add the eggs and milk, season with salt, pepper, and parsley.
3. 3. Pour into a greased baking dish and sprinkle cheese on top.
4. 4. Bake in a preheated oven at 180 degrees for 20-25 minutes.
5. 5. Cut into pieces and serve warm.

Valori per porzione

• kcal: 175
• Protein: 11 g · Fett/Fat: 12 g · Carbs: 4 g