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🍽️ Zuppa di pomodori cremosa

230 kcal · 30 min · 4 porzioni

Ingredienti

• 1 cipolla
• 2 spicchi d'aglio
• 4 cucchiaio olio d'oliva
• 650 g pomodori maturi
• 2 cucchiaio concentrato di pomodori
• 600 ml brodo vegetale
• sale
• pepe (dal mulino)
• 1 cucchiaino miele
• 1 cucchiaino origano essiccato
• panna da montare 60 ml
• 2 cucchiaio crème fraîche (30 % di grassi)
• basilico

Preparazione

1. 1. Peel the onion and the garlic.
2. 2. Cut the onion and the garlic into small pieces.
3. 3. Heat two tablespoons of olive oil in a pot.
4. 4. Add the onion and the garlic to the hot oil.
5. 5. Sauté the vegetables for two to three minutes over medium heat.
6. 6. Wash the tomatoes thoroughly.
7. 7. Break the tomatoes into rough pieces.
8. 8. Add the tomato pieces to the onion and garlic in the pot.
9. 9. Simmer the tomatoes for ten minutes.
10. 10. Stir the tomato paste into the mixture.
11. 11. Pour the broth into the pot.
12. 12. Season the soup with salt.
13. 13. Add pepper.
14. 14. Add the honey to the soup.
15. 15. Sprinkle oregano over it.
16. 16. Let the soup simmer for twenty minutes over medium heat.
17. 17. Blend the soup with a hand blender.
18. 18. Pour the soup through a sieve to make it smooth.
19. 19. Return the pureed soup to the pot.
20. 20. Stir the cream into the soup.
21. 21. Bring the soup back to a boil.
22. 22. Wash the basil.
23. 23. Dry the basil.
24. 24. Taste the soup and adjust the seasoning.
25. 25. Fill the soup into deep plates.
26. 26. Garnish the soup with fresh basil.
27. 27. Add a dollop of crème fraîche on top.
28. 28. Drizzle some olive oil over the soup.
29. 29. Serve the soup immediately.

Valori per porzione

• kcal: 230
• Protein: 4 g · Fett/Fat: 20 g · Carbs: 10 g