← Tutte le ricette

🍽️ Uova al senape veloci – smart

394 kcal · 30 min · 4 porzioni

Ingredienti

• 4 uova (M)
• 1 cipolla
• 2 rametti dragoncello (in alternativa 1/2 cucchiaino di dragoncello essiccato)
• 125 g spinaci giovani a foglia
• 1 cucchiaio olio
• 150 ml panna di soia
• 2 cucchiai senape grossolana
• sale
• pepe
• Tabasco

Preparazione

1. 1. Poke the eggshells with a needle.
2. 2. Place the eggs in boiling water.
3. 3. Cook the eggs for 6 to 7 minutes until soft-boiled.
4. 4. Peel the onion.
5. 5. Dice the onion finely.
6. 6. Wash the tarragon.
7. 7. Shake the tarragon dry.
8. 8. Pluck the tarragon leaves off the stems.
9. 9. Finely chop the tarragon leaves.
10. 10. Wash the spinach in cold water.
11. 11. Let the spinach drain well.
12. 12. Heat oil in a pan.
13. 13. Sauté the onion cubes in the hot oil.
14. 14. Stir the soy cream into the onions.
15. 15. Bring the mixture to a boil.
16. 16. Add the spinach to the sauce.
17. 17. Cook the sauce with the spinach for 2 minutes.
18. 18. Stir the mustard into the sauce.
19. 19. Stir the chopped tarragon into the sauce.
20. 20. Season the sauce with salt.
21. 21. Season the sauce with pepper.
22. 22. Add a few dashes of Tabasco sauce to the sauce.
23. 23. Drain the cooking water from the eggs.
24. 24. Rinse the eggs briefly with cold water.
25. 25. Peel the eggs.
26. 26. Heat the peeled eggs in the mustard sauce.
27. 27. Serve the Senfeier with mashed potatoes.

Valori per porzione

• kcal: 394
• Protein: 20 g · Fett/Fat: 32 g · Carbs: 4 g