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🍽️ Bistecche di manzo succose con basilico fresco

450 kcal · 30 min · 4 porzioni

Ingredienti

• 4 bistecche di costata (da 150–200 g)
• 4 spicchi d'aglio
• 2 cucchiai olio d'oliva
• Sale
• Pepe (macinato)
• 1 manciata basilico
• Olio d'oliva (per irrorare)
• Spicchi di limone (per guarnire)

Preparazione

1. 1. Preheat the oven to 80 degrees Celsius fan-assisted.
2. 2. Rinse the steaks briefly under running water and then pat them completely dry with kitchen paper.
3. 3. Peel the garlic cloves and slice them into thin pieces.
4. 4. Heat the oil in a grill pan.
5. 5. Add the garlic slices to the hot pan.
6. 6. Place the steaks in the pan and fry them on medium heat for about 3 to 5 minutes on each side.
7. 7. Make sure the garlic does not burn.
8. 8. Season the steaks with salt and pepper at the end.
9. 9. Wrap the steaks in aluminum foil.
10. 10. Place the wrapped steaks in the preheated oven for 5 to 8 minutes to rest.
11. 11. Wash the basil under cold water.
12. 12. Shake the basil dry.
13. 13. Pluck the basil leaves from the stems.
14. 14. Cut the basil leaves into thin strips.
15. 15. Take the steaks out of the foil and place them on the plates.
16. 16. Drizzle some fresh oil over the steaks.
17. 17. Garnish the steaks with the basil strips and a lemon wedge.
18. 18. Serve the steaks immediately.

Valori per porzione

• kcal: 450
• Protein: 38 g · Fett/Fat: 32 g · Carbs: 2 g