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🍽️ Hamburger di tacchino croccanti con mozzarella

479 kcal · 30 min · 4 porzioni

Ingredienti

• 1 palla di mozzarella (ca. 125 g)
• 1 scalogno
• 1 cucchiaino di senfa media
• 1 uovo
• 400 g di macinato di tacchino
• 2 cucchiai di pangrattato
• sale
• pepe di cayenna
• 2 cucchiai di olio vegetale
• 2 pomodori
• 1 manciata di rucola
• 4 panini
• 4 cucchiai di crema per insalata

Preparazione

1. 1. Drain the mozzarella in a sieve.
2. 2. Cut the mozzarella into small cubes.
3. 3. Peel the shallot.
4. 4. Dice the shallot finely.
5. 5. Add the diced shallots, mustard, and egg to the minced meat.
6. 6. Fold in breadcrumbs until the mixture is easy to shape.
7. 7. Season the meat mixture with salt and pepper.
8. 8. Shape four equal-sized burger patties from the meat.
9. 9. Press a few mozzarella cubes into the center of each patty.
10. 10. Enclose the mozzarella cubes completely with the meat mixture.
11. 11. Heat oil in a frying pan.
12. 12. Fry the burgers in the hot oil.
13. 13. Cook them for 6 to 8 minutes on each side until golden brown.
14. 14. Wash the tomatoes.
15. 15. Cut out the hard stem area from the tomatoes.
16. 16. Slice the tomatoes into thin rounds.
17. 17. Wash the arugula.
18. 18. Remove tough stems or wilted leaves from the arugula.
19. 19. Pat the arugula dry with a kitchen towel.
20. 20. Tear the arugula leaves into smaller pieces if necessary.
21. 21. Slice the buns horizontally.
22. 22. Place a small amount of arugula on the bottom half of the bun.
23. 23. Place the cooked burger on top of the arugula.
24. 24. Spread one tablespoon of salad cream over the burger.
25. 25. Top the burger with the remaining arugula.
26. 26. Place the tomato slices on top of the arugula.
27. 27. Place the top half of the bun on as a lid.
28. 28. Secure the burger with a wooden skewer.
29. 29. Wrap the burger in wax paper or parchment paper.
30. 30. Take the burger to school or work.

Valori per porzione

• kcal: 479
• Protein: 38 g · Fett/Fat: 20 g · Carbs: 36 g