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🍝 Spaghetti con polpa di granchio e rucola
587 kcal · 30 min · 4 porzioni
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Ingredienti
- 400 g Spaghetti integrali
- Sale
- 70 g Pancetta (pancetta italiana; a fette)
- 1 Manciata Rucola
- 2 Spicchi d'aglio
- 150 g Polpa di granchio
- 1 Cucchiaino da tè Olio d'oliva
- 50 g Pangrattato
- 1 Goccia di vino bianco secco
- Pepe
Preparazione
- 1. Boil water in a large pot and add some salt.
- 2. Add the spaghetti to the boiling water and cook them according to the package instructions until al dente.
- 3. Cut the pancetta into thin strips.
- 4. Wash the arugula thoroughly.
- 5. Dry the arugula using a salad spinner or a kitchen towel.
- 6. Pick the arugula leaves off the tough stems.
- 7. Cut the arugula leaves into smaller pieces if necessary.
- 8. Peel the garlic clove.
- 9. Mince the garlic very finely.
- 10. Break up the crab meat into small pieces using your fingers.
- 11. Heat one teaspoon of oil in a large pan.
- 12. Fry the white bread crumbs in the hot oil until golden brown.
- 13. Remove the toasted crumbs from the pan.
- 14. Place the crumbs on a plate and set them aside.
- 15. Add the chopped garlic, pancetta strips, and crab meat to the remaining oil in the pan.
- 16. Fry the ingredients for one to two minutes.
- 17. Deglaze the pan with white wine.
- 18. Drain the cooked spaghetti in a colander.
- 19. Add the drained spaghetti to the pan with the crab meat.
- 20. Add the arugula to the pan.
- 21. Mix everything well together.
- 22. Season the pasta with salt and pepper to taste.
- 23. Divide the pasta onto the plates.
- 24. Sprinkle the finished dishes with the toasted white bread crumbs.
Valori per porzione
- kcal: 587
- Protein: 23 g · Fett/Fat: 23 g · Carbs: 71 g