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🥤 Fruttato Smoothie ai Frutti di Bosco con Guarnizione di Insalata di Frutta

180 kcal · 30 min · 4 porzioni

Ingredienti

• 800 g fragole
• 400 g lamponi
• 1 arancia
• 2 cucchiaio sciroppo di riso
• 3 Stiele melissa
• 30 g mandorle (2 cucchiaio)

Preparazione

1. 1. Thoroughly wash the strawberries.
2. 2. Cut about 400 grams of the strawberries in half.
3. 3. Place the remaining strawberries into a blender.
4. 4. Wash the raspberries.
5. 5. Take about 200 grams of the raspberries and add them to the blender as well.
6. 6. Cut the orange in half.
7. 7. Squeeze the juice out of the orange.
8. 8. Add the orange juice and rice syrup to the fruits in the blender.
9. 9. Blend the mixture in the blender until it is smooth and fine.
10. 10. Distribute the finished smoothie onto deep plates.
11. 11. Place the remaining berries on top of the smoothie as a topping.
12. 12. Wash the lemon balm.
13. 13. Shake the lemon balm dry.
14. 14. Pluck the leaves from the lemon balm stems.
15. 15. Chop the almonds coarsely.
16. 16. Sprinkle the chopped almonds and lemon balm leaves over the berries.

Valori per porzione

• kcal: 180
• Protein: 5 g · Fett/Fat: 5 g · Carbs: 24 g