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🍽️ Pasta creativa con carote

513 kcal · 30 min · 4 porzioni

Ingredienti

• 200 g Spaghetti integrali di farro
• Sale
• 2 spicchi d'aglio
• 2 scalogni
• 2 carote grandi
• 2 cucchiaini di olio d'oliva
• 2 cucchiaini di brodo vegetale (granulato)
• 8 cucchiai di latte (3,5% di grassi)
• 2 rametti di dragoncello
• 2 rametti di timone al limone
• 2 cucchiaini di formaggio spalmabile
• 2 cucchiai di parmigiano grattugiato (20 g)
• Pepe
• Sale alle erbe

Preparazione

1. 1. Bring a large pot of water to a boil and add plenty of salt.
2. 2. Cook the pasta in this water for 8 minutes until they are al dente.
3. 3. Drain the pasta and let them drip dry well.
4. 4. Peel the garlic cloves and the shallots.
5. 5. Dice the garlic and shallots into small cubes.
6. 6. Wash the carrots and peel them.
7. 7. Cut the carrots into very thin strips.
8. 8. Heat oil in a pan.
9. 9. Sauté the shallots, garlic, and carrots for 5 minutes over medium heat.
10. 10. Pour the vegetable broth and milk into the pan.
11. 11. Stir everything well.
12. 12. Bring the mixture to a boil.
13. 13. Wash the tarragon and thyme.
14. 14. Shake the herbs dry.
15. 15. Pluck the leaves off the stems.
16. 16. Finely chop the herbs.
17. 17. Fold the herbs and pasta into the carrot sauce.
18. 18. Stir the cream cheese into the sauce.
19. 19. Add more milk if needed.
20. 20. Simmer everything for about 3 minutes over medium heat.
21. 21. Fold the Parmesan into the sauce.
22. 22. Season with salt, pepper, and herb salt.
23. 23. Serve the dish.

Valori per porzione

• kcal: 513
• Protein: 20 g · Fett/Fat: 15 g · Carbs: 72 g