🍽️ Codeine

Name: Codeine
Total time: 30 min
Yield: 4 porzioni
Ingredients: 4 cucchiaio Olive Oil; 2 Langoustine tails (with shell, fresh or frozen); 2 cucchiaio finely chopped parsley; 250 g pureed tomatoes; 80 ml dry white wine; 1 cucchiaio Vinegar; 2 Bay leaves; Salt; Pepper (from the mill); Salad leaves

245 kcal · 30 min · 4 porzioni

Cucina gratis con l’app MyFoody →

Ingredienti

4 cucchiaio Olive Oil
2 Langoustine tails (with shell, fresh or frozen)
2 cucchiaio finely chopped parsley
250 g pureed tomatoes
80 ml dry white wine
1 cucchiaio Vinegar
2 Bay leaves
Salt
Pepper (from the mill)
Salad leaves

Preparazione

1. Let the frozen langoustine tails thaw slowly.
2. Heat the oil in a pan.
3. Fry the langoustine tails with shell in the oil for a few minutes.
4. Turn the tails until they turn pink.
5. Add pureed tomatoes, wine, vinegar, bay leaves, salt and pepper to the pan.
6. Let everything simmer on low heat with the lid closed for about 25 minutes.
7. Remove the tails from the pan.
8. Split the tails lengthwise on the back.
9. Serve the tails on salad leaves.

Valori per porzione

kcal: 245
Protein: 24 g · Fett/Fat: 14 g · Carbs: 7 g