← Tutte le ricette

🍽️ Insalata di patate e fagioli saziante

478 kcal · 30 min · 4 porzioni

Ingredienti

• 1 kg piccole patate nuove
• sale
• 200 g fagiolini freschi
• 300 g fagioli freschi
• 300 g piselli freschi
• 6 cucchiai di aceto balsamico bianco
• 2 cucchiai di succo di limone
• 1 cucchiaino di miele
• pepe
• 4 cucchiai di olio d'oliva
• 2 rametti di menta
• 60 g di feta

Preparazione

1. 1. Scrub the potatoes clean.
2. 2. Put them in a pot with salted water.
3. 3. Boil the potatoes for about 20 minutes.
4. 4. Check if the potatoes are soft.
5. 5. Rinse the green beans.
6. 6. Remove the hard ends of the beans.
7. 7. Take the beans and peas out of the pods.
8. 8. Rinse the beans and peas under cold water.
9. 9. Boil the green beans for 3 minutes in boiling salted water.
10. 10. Add the beans and peas.
11. 11. Boil the vegetables for another 5 minutes.
12. 12. Pour the vegetables into a colander.
13. 13. Pour cold water over the vegetables.
14. 14. Let the vegetables drain well.
15. 15. Mix the vinegar and lemon juice.
16. 16. Stir in the honey, salt and pepper.
17. 17. Add the oil.
18. 18. Wash the mint.
19. 19. Pat the mint dry.
20. 20. Chop the mint leaves finely.
21. 21. Fold the mint into the dressing.
22. 22. Drain the potatoes.
23. 23. Mix the potatoes with the legumes.
24. 24. Pour the dressing over them.
25. 25. Taste and adjust with salt and pepper.
26. 26. Let the salad cool down to lukewarm.
27. 27. Crumble the feta into small pieces.
28. 28. Gently fold in the feta.

Valori per porzione

• kcal: 478
• Protein: 19 g · Fett/Fat: 15 g · Carbs: 65 g