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🍽️ Fofluffy Cheese Omelette with Spring Onions

366 kcal · 30 min · 4 porzioni

Ingredienti

• 2 red onions
• 1 bunch thin spring onions
• 1 tbsp olive oil
• 8 eggs
• salt
• pepper
• 150 g Fontina or mountain cheese in one piece (45 % fat in dry matter)
• 20 g butter (4 tsp)

Preparazione

1. 1. Peel the onion and cut it into small cubes.
2. 2. Wash the spring onions and cut them into thin rings.
3. 3. Set aside a few of the spring onion rings to use later for garnishing.
4. 4. Heat some oil in a small pan.
5. 5. Add the onion cubes and the spring onion rings to the pan.
6. 6. Sauté the vegetables for 3 minutes over medium heat.
7. 7. Divide the sautéed onion mixture evenly into two pans.
8. 8. Beat the eggs in a bowl.
9. 9. Season the eggs with salt and pepper.
10. 10. Grate the cheese finely.
11. 11. Stir the grated cheese into the egg mixture.
12. 12. Add one teaspoon of butter to each of the two pans.
13. 13. Heat the butter in the pans.
14. 14. Spread a quarter of the egg mixture into each of the two pans.
15. 15. Let the omelets set for 4 to 5 minutes over medium heat.
16. 16. Fold the omelets in half with a spatula.
17. 17. Preheat the oven to 80 degrees Celsius (convection 60 degrees Celsius or gas mark 1).
18. 18. Keep the finished omelets warm in the preheated oven.
19. 19. Repeat the process with the remaining ingredients to make two more omelets.
20. 20. Carefully remove the omelets from the pans and place them on plates.
21. 21. Garnish the omelets with the reserved spring onion rings.
22. 22. Serve the omelets immediately.

Valori per porzione

• kcal: 366
• Protein: 24 g · Fett/Fat: 27 g · Carbs: 7 g