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🍽️ Cotoletta alla Cacciatora Italiana – versione smart
358 kcal · 30 min · 4 porzioni
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Ingredienti
- 250 g piccoli funghi ostrica
- 250 g funghi shiitake
- 2 scalogni
- 50 g pomodori secchi in olio
- 1 rametto di rosmarino
- 12 cotolette di petto di pollo sottili (da 40 g)
- 3 cucchiai di olio d'oliva
- sale
- 250 ml panna di soia
- 150 ml brodo di vitello scuro
Preparazione
- 1. Clean the mushrooms thoroughly.
- 2. Halve the oyster mushrooms if they are very large.
- 3. Peel the shallots.
- 4. Dice the shallots into very small cubes.
- 5. Cut the tomatoes into fine cubes as well.
- 6. Wash the rosemary under running water.
- 7. Shake the rosemary dry.
- 8. Pluck the needles off the rosemary sprig.
- 9. Finely chop the rosemary needles.
- 10. Rinse the schnitzels under cold water.
- 11. Pat the schnitzels dry with kitchen paper or a cloth.
- 12. Heat two tablespoons of oil in a large pan.
- 13. Fry the schnitzels over high heat.
- 14. Fry each side for only about 20 seconds.
- 15. Remove the fried schnitzels from the pan.
- 16. Lightly salt the schnitzels.
- 17. Wrap the schnitzels in foil or a cloth.
- 18. Keep the schnitzels warm.
- 19. Pour the remaining oil into the same pan.
- 20. Fry the mushrooms over high heat.
- 21. Stir the mushrooms constantly while doing so.
- 22. Fry the mushrooms for one minute.
- 23. Add the diced shallots to the mushrooms.
- 24. Continue frying the shallots over medium heat.
- 25. Fry the shallots for another minute.
- 26. Pour the soy sauce cream into the pan.
- 27. Pour the veal stock into the pan.
- 28. Add the dried tomatoes to the sauce.
- 29. Add the chopped rosemary to the sauce.
- 30. Let the sauce simmer over low heat.
- 31. Simmer the sauce for a few minutes.
- 32. Wait until the sauce is creamy.
- 33. Return the warm schnitzels to the sauce.
- 34. Warm the schnitzels briefly in the sauce.
- 35. Place the schnitzels on the plates.
- 36. Pour the mushroom sauce over the schnitzels.
- 37. Serve the dish with brown rice.
Valori per porzione
- kcal: 358
- Protein: 34 g · Fett/Fat: 19 g · Carbs: 12 g