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🍽️ Frullato fruttato a base di lamponi e banana

180 kcal · 30 min · 4 porzioni

Ingredienti

• 200 g lamponi
• 1 banana
• 1 cucchiaio miele
• 300 ml latte di buttermilk

Preparazione

1. 1. Carefully pick over the raspberries and remove any leaves or unripe berries.
2. 2. Peel the banana and cut it into large chunks.
3. 3. Add the raspberries, banana chunks, honey, and buttermilk to a blender.
4. 4. Blend the ingredients until a smooth, fine mixture is formed.
5. 5. Pour the smoothie into glasses.
6. 6. Serve the drink immediately and enjoy.

Valori per porzione

• kcal: 180
• Protein: 7 g · Fett/Fat: 1 g · Carbs: 31 g