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🍽️ Crumpled kale with sweet raisins

211 kcal · 30 min · 4 porzioni

Ingredienti

• cavolo riccio 400 g
• salt
• 150 g onions
• 1 clove of garlic
• 2 cucchiaio olive oil
• 50 g pine nuts
• 60 g raisins
• 2 cucchiaio sherry vinegar
• 1 sprig rosemary

Preparazione

1. 1. Remove the hard leaf ribs from the kale.
2. 2. Wash the kale leaves thoroughly.
3. 3. Tear the leaves into small, bite-sized pieces.
4. 4. Shake the leaves dry to remove excess water.
5. 5. Bring water with salt to a boil.
6. 6. Cook the kale for 3 to 4 minutes in the boiling salted water.
7. 7. Drain the kale.
8. 8. Shock the kale with cold water to stop the cooking.
9. 9. Let the kale drain well.
10. 10. Peel the onions.
11. 11. Peel the garlic.
12. 12. Cut the onions into thin rings.
13. 13. Finely chop the garlic.
14. 14. Heat oil in a large pan.
15. 15. Sauté the onion rings over medium heat, stirring, for 3 minutes.
16. 16. Add the chopped garlic, raisins, and pine nuts to the pan.
17. 17. Sauté the mixture, stirring, for another 3 minutes.
18. 18. Deglaze the pan with vinegar.
19. 19. Let the sauce simmer on low heat for about 5 minutes.
20. 20. Wash the rosemary.
21. 21. Shake the rosemary dry.
22. 22. Cut the rosemary needles small.
23. 23. Add the drained kale and the cut rosemary to the pan.
24. 24. Cook everything for another 5 minutes.
25. 25. Season the kale finally with salt and pepper.

Valori per porzione

• kcal: 211
• Protein: 8 g · Fett/Fat: 12 g · Carbs: 16 g