🍽️ Delicate Sole from the Grill

Name: Delicate Sole from the Grill
Total time: 30 min
Yield: 4 porzioni
Ingredients: 1200 g ready-to-cook sole (4 ready-to-cook soles); Lemon juice

260 kcal · 30 min · 4 porzioni

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Ingredienti

1200 g ready-to-cook sole (4 ready-to-cook soles)
Lemon juice

Preparazione

1. Hold the soles under cold, running water and rinse them thoroughly.
2. Carefully dry the fish with a kitchen towel.
3. Drizzle some lemon juice over the fillets.
4. Let the fish rest for 15 minutes.
5. After the resting time, dry the fillets again with the towel.
6. Place the soles on the grill grate.
7. Grill the fish in the preheated grill for 5 minutes on the first side.
8. Turn the fish and grill it for another 5 minutes on the second side.
9. Sprinkle some salt over the finished fish at the end.

Valori per porzione

kcal: 260
Protein: 51 g · Fett/Fat: 6 g · Carbs: 0 g