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🍽️ Fusilli con Salsa al Limone e Prezzemolo
156 kcal · 30 min · 4 porzioni
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Ingredienti
- 600 g leek (4 stalks)
- 300 ml classic vegetable broth
- 3 tbsp olive oil
- 1 pink grapefruit
- 2 oranges
- 2 tsp Dijon mustard
- salt
- black pepper
- chervil (for garnish)
Preparazione
- 1. Trim the root ends of the leek stalks very short so they do not fall apart during cooking.
- 2. Cut the leek stalks lengthwise and wash them thoroughly.
- 3. Add vegetable broth and some olive oil to a wide pot and bring the mixture to a boil.
- 4. Place the leek in the pot, cover it, and simmer over medium heat for 10 to 12 minutes.
- 5. Remove the pot from the heat and let the leek cool in the cooking liquid for about 30 minutes.
- 6. Peel a grapefruit and an orange so that you remove all the white inner skin.
- 7. Slice the fruits into rounds.
- 8. Squeeze the second orange and measure out exactly 125 milliliters of juice.
- 9. Boil the orange juice in a small pot until it becomes syrupy.
- 10. Add two tablespoons of the cooled leek broth and mustard, and stir everything well.
- 11. Slowly stir in the remaining olive oil until a vinaigrette forms.
- 12. Season the vinaigrette with salt and pepper.
- 13. Lift the leek out of the broth with a slotted spoon and let it drain well.
- 14. Decoratively arrange the leek on a plate together with the fruit slices.
- 15. Pour the vinaigrette over the leek and let the ingredients marinate for 10 minutes.
- 16. Serve the dish garnished with some chervil and optional frisée lettuce leaves.
Valori per porzione
- kcal: 156
- Protein: 4 g · Fett/Fat: 8 g · Carbs: 13 g