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🍽️ Cicoria in pentola a pressione con prosciutto e formaggio
408 kcal · 30 min · 4 porzioni
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Ingredienti
- 125 g riso a chicco lungo (sacchetto per cottura)
- Sale
- 500 g cicoria (4 cicorie)
- 300 ml succo di verdura
- 50 g prosciutto cotto
- 50 g Emmentaler
- 0.5 mazzo prezzemolo
- Pepe
Preparazione
- 1. Bring water to a boil and add salt.
- 2. Cook the rice in this salted water until done.
- 3. Wash the chicory thoroughly.
- 4. Remove the hard base of the chicory.
- 5. Cut the chicory in half lengthwise.
- 6. Cut out the hard core from the center of each half in a wedge shape.
- 7. Place the chicory halves in the pressure cooker with the cut side facing up.
- 8. Pour vegetable juice over the chicory.
- 9. Seal the pressure cooker tightly.
- 10. Bring the contents to a boil under pressure.
- 11. Cook the chicory for 3 minutes under pressure.
- 12. Cut the ham into thin strips.
- 13. Grate the cheese finely.
- 14. Wash the parsley.
- 15. Shake the parsley dry.
- 16. Pluck the parsley leaves from the stems.
- 17. Chop the parsley leaves coarsely.
- 18. Let cold water run over the lid of the pot.
- 19. Wait until the pot has no more pressure.
- 20. Remove the pot from the stove.
- 21. Open the pot carefully.
- 22. Season the chicory with salt.
- 23. Season the chicory with pepper.
- 24. Sprinkle the ham strips over the chicory.
- 25. Sprinkle the chopped parsley over the chicory.
- 26. Distribute the grated cheese evenly over the chicory.
- 27. Place the lid back on the pot.
- 28. Do not put the pot back on the heat.
- 29. Let the cheese melt in the pot.
- 30. Let the rice drain from the cooking bag.
- 31. Open the cooking bag.
- 32. Distribute the rice onto two plates.
- 33. Lift the chicory out of the pot with a slotted spoon.
- 34. Place the chicory on top of the rice.
- 35. Drizzle the dish with some vegetable juice.
Valori per porzione
- kcal: 408
- Protein: 20 g · Fett/Fat: 9 g · Carbs: 58 g