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🍲 Creamy Chicken Spinach Pan

480 kcal · 20 min · 4 porzioni

Ingredienti

• 400 g Chicken breast fillet
• 200 g Fresh spinach
• 150 ml Cream (15% fat)
• 2 Stück Garlic cloves
• 1 EL Olive oil
• 1 TL Sweet paprika powder
• 1/2 TL Salt
• 1 Prise Black pepper

Preparazione

1. 1. Rinse the chicken breast fillet, pat it dry, and cut it into bite-sized cubes.
2. 2. Heat the olive oil in a large frying pan over medium-high heat.
3. 3. Fry the chicken cubes until golden brown, about 5 minutes. Remove them from the pan and place them on a plate.
4. 4. Add the washed and dried spinach to the same pan and wilt it for 2 minutes.
5. 5. Press the garlic cloves directly into the pan and stir for 30 seconds.
6. 6. Pour the cream into the pan, add paprika powder, salt, and pepper, and stir until the sauce simmers slightly.
7. 7. Return the chicken breast to the pan, mix it with the sauce, and heat it for 1 minute until warmed through.

Valori per porzione

• kcal: 480
• Protein: 35 g · Fett/Fat: 22 g · Carbs: 30 g