← Tutte le ricette

🍽️ Brasato di verdure croccante in friggitrice ad aria

115 kcal · 75 min · 4 porzioni

Ingredienti

• 200 g Okara
• 1 grande Carota
• barbabietola 1 kleine
• 1 di media grandezza Radice di prezzemolo
• 1 di media grandezza Pastinaca
• un po' di Farina
• 2 Uova
• Sale e Pepe
• 1 piccolo Peperoncino

Preparazione

1. 1. Clean the root vegetables and grate them coarsely using a kitchen grater.
2. 2. Place the grated vegetables into a bowl and add the okara.
3. 3. Mix the vegetables and okara together roughly.
4. 4. Stir the two eggs into the vegetable mixture.
5. 5. Add enough flour until you have a firm mixture that is easy to shape.
6. 6. Season the mixture with spices to your liking.
7. 7. Lightly grease the baking pan of your air fryer with cooking spray.
8. 8. Fill the vegetable mixture into the prepared pan.
9. 9. Place the pan in the air fryer and preheat it to 145 °C.
10. 10. Bake the vegetable loaf for approx. 45 minutes until crispy.

Valori per porzione

• kcal: 115
• Protein: 9 g · Fett/Fat: 2 g · Carbs: 14 g