🥗 Zucchini-Mango Salad with Mint Dressing

Name: Zucchini-Mango Salad with Mint Dressing
Total time: 15 min
Yield: 4 portions
Ingredients: 2 Stk (ca. 300 g) Fresh zucchini; 1 Stk (ca. 200 g) Ripe mango; 80 g Fruity arugula; 3 EL (45 ml) Extra virgin olive oil; 2 EL (30 ml) Lime juice; 10 Blätter Fresh mint leaves; 1 TL (5 g) Honey; 1 Prise Sea salt; 1 Prise Black pepper

320 kcal · 15 min · 4 portions

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Ingrédients

2 Stk (ca. 300 g) Fresh zucchini
1 Stk (ca. 200 g) Ripe mango
80 g Fruity arugula
3 EL (45 ml) Extra virgin olive oil
2 EL (30 ml) Lime juice
10 Blätter Fresh mint leaves
1 TL (5 g) Honey
1 Prise Sea salt
1 Prise Black pepper

Préparation

1. Wash the zucchini and cut it into thin sticks (batons).
2. Peel the mango, cut the flesh off the pits, and dice it into pieces approx. 1 cm in size.
3. Wash the arugula and dry it well.
4. Lightly season the zucchini sticks with salt and pepper and let them stand for 5 minutes (timer: 5).
5. In a small bowl, whisk together the olive oil, lime juice, honey, and finely chopped mint to make a dressing.
6. Remove excess moisture from the zucchini with a kitchen towel.
7. In a large bowl, toss together the zucchini, mango, arugula, and dressing.
8. Serve the salad chilled immediately.

Nutrition par portion

kcal: 320
Protein: 6 g · Fett/Fat: 22 g · Carbs: 24 g